15-30 grams of carbs Snack/Meal options

I copied the following from this website as a reference for when I am at a loss of what to eat. I will eventually make my own list similar to this.

Pregnancy High-Risk Pregnancy Gestational Diabetes: Menu Ideas

The following menus contain 15-30 grams of carbohydrates:

Sandwich made with:Two slices of bread, equaling 30 grams of carbohydratesEgg, cheese, meat or tuna

Mayo, mustard, lettuce, tomato

One-half sandwich, equaling 15 grams of carbohydrates

Eight ounces of milk, equaling 15 grams of carbohydrates

Two small six-inch size corn or flour tortillas, equaling 30 grams of carbohydrates

Cheese, meat, avocado, lettuce, tomato, low-fat sour cream, salsa

One hamburger or cheeseburger, equaling 30 grams of carbohydrates

Twelve saltine crackers, equaling 30 grams of carbohydrates

Cheese or sugar-free peanut butter

One English muffin, equaling 30 grams of carbohydrates

Cheese, eggs or peanut butter

One cup of cooked oatmeal, equaling 30 grams of carbohydrates

Butter, cinnamon or Equal

Three graham cracker squares, equaling 15 grams of carbohydrates

One cup of milk, equaling 15 grams of carbohydrates

One cup of aspartame sweetened yogurt, equaling approximately 15 grams of carbohydrates

One piece of toast. Butter or margarine, if desired

One cup of unsweetened yogurt, equaling 15 grams of carbohydrates

15 grapes or one cup of melon or one very small banana, equaling 15 grams of carbohydrates

Six cups of popcorn, equaling 30 grams of carbohydrates

One cup of sugar-free pudding, equaling 30 grams of carbohydrates

One small bag of pretzels or baked chips, read label for 30 grams of carbohydrates

One cup of plain yogurt or aspartame sweetened yogurt, equaling 15 grams of carbohydrates

Three tablespoons of Grapenuts cereal, equaling 15 grams of carbohydrates

14 Ritz Crackers, equaling 15 grams of carbohydrates Broth

One-half of large bagel, equaling 30 grams of carbohydrates

Peanut butter or cheese

Two rice cakes, equaling 15 grams of carbohydrates

One cup of milk, equaling 15 grams of carbohydrates

One small piece of fruit, equaling 15 grams of carbohydrates

One cup of milk, equaling 15 grams of carbohydrates

One cup of soup, read label for 15 grams of carbohydrates

Six saltine crackers, equaling 15 grams of carbohydrates

Two-thirds cup of buttered noodles, equaling 30 grams of carbohydrates

Parmesan cheese

One small apple, equaling 15 grams of carbohydrates

Seven Ritz crackers, equaling 15 grams of carbohydrates

One string cheese

One whole pita bread, equaling 30 grams of carbohydrates

Feta cheese, olives, tomatoes, onions, lettuce

One-half cup of cooked grits, equaling 15 grams of carbohydrates

One piece of toast, equaling 15 grams of carbohydrates

One or two eggs

Muffin-pizzas made with one whole English muffin, equaling 30 grams of carbohydrates

Sugar-free pasta sauce Vegetables, cheese