Sandwich made with:Two slices of bread, equaling 30 grams of carbohydratesEgg, cheese, meat or tuna
One-half sandwich, equaling 15 grams of carbohydrates
Two small six-inch size corn or flour tortillas, equaling 30 grams of carbohydrates
One hamburger or cheeseburger, equaling 30 grams of carbohydrates
Twelve saltine crackers, equaling 30 grams of carbohydrates
One English muffin, equaling 30 grams of carbohydrates
Three graham cracker squares, equaling 15 grams of carbohydrates
One cup of aspartame sweetened yogurt, equaling approximately 15 grams of carbohydrates
One piece of toast. Butter or margarine, if desired
One cup of unsweetened yogurt, equaling 15 grams of carbohydrates
Six cups of popcorn, equaling 30 grams of carbohydrates
One cup of sugar-free pudding, equaling 30 grams of carbohydrates
One small bag of pretzels or baked chips, read label for 30 grams of carbohydrates
One cup of plain yogurt or aspartame sweetened yogurt, equaling 15 grams of carbohydrates
Three tablespoons of Grapenuts cereal, equaling 15 grams of carbohydrates
14 Ritz Crackers, equaling 15 grams of carbohydrates Broth
One-half of large bagel, equaling 30 grams of carbohydrates
Two rice cakes, equaling 15 grams of carbohydrates
One small piece of fruit, equaling 15 grams of carbohydrates
One cup of soup, read label for 15 grams of carbohydrates
Two-thirds cup of buttered noodles, equaling 30 grams of carbohydrates
One whole pita bread, equaling 30 grams of carbohydrates
One-half cup of cooked grits, equaling 15 grams of carbohydrates
Muffin-pizzas made with one whole English muffin, equaling 30 grams of carbohydrates